(314) 229-8612
1760 Blalock Rd, Houston, TX 77080
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We are MS1

Next-Level Life. Limitless Strength. Proven Results.

The MS1 goal

About us

Our goal is to enhance the quality of life in each one of our clients.

We serve through our professional ability providing quality service. We serve through our professional ability providing quality service.

This includes a healthy environment, a place of intimacy, consistency, accountability and confidence.

Who We Train:

  • Life Shifters
  • Young Rising Champions
  • Elite Athletes
  • Active Seniors

Ignite your ultimate lifestyle reset!
We'll unleash your inner warrior through explosive workouts and game-changing habits.
Blast through barriers, torch fat, and sculpt your dream physique while our elite coaches fuel your journey from everyday to extraordinary.

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Supercharge young athletic potential into unstoppable force! We amplify raw talent with cutting-edge training, explosive power development, and championship mindset coaching. Watch natural ability transform into elite performance through our proven youth development system.

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Dominate your sport with next-level intensity! Our high-octane training arsenal maximizes your athletic firepower, skyrockets competitive edge, and unleashes peak performance. Embrace the grind as we forge your path to athletic supremacy.

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Revolutionize your golden years into platinum performance! Our targeted training ignites vitality, supercharges independence, and unlocks ageless strength. Blast through age barriers while our specialized programs energize your body and amplify your active lifestyle.

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Meet the MS1 team

Our TRAINERS

More About MS1 Trainers

Our Customers Say It Best

Customer Reviews

Where Dedication Meets Life-Changing Results

Transform with us: 
Watch our members share their journeys from uncertainty to unstoppable strength and confidence.

Real Stories.
Real Customers.
Real Transformations.

    Beautiful and clean boutique gym. Has everything you need for a total transformation. Trainers are professional and skilled. Can put you on a meal plan and exercise program to get you strong and fit. 5 stars! Life changing!

    M L

    Excellent small specialized gym for training. I’ve been training with Brandon Watts for 4 years to increase my strength for cycling, and the training has increased my overall health and fitness level. Wonderful friendly atmosphere, clean, small, catered attention to client needs and goals. Highly recommend!

    Elise Sheppard

    Great boutique gym for trainers and their clients. Fully equipped. Spotless and following all the health protocols for these crazy times. Plenty of parking.

    John Kiappes

    Dion is the right man for personal training. Great private gym, all the equipment you’d ever need … and knowledgeable training staff.

    Todd Vlasak

    Awesome gym I love it! The trainers are professional
    And the restrooms and showers are nice and clean.

    tevion davis

    Best gym for private training sessions just you & the trainer in the gym for your session the gym is cleaned before every session & work out and meal plans are tailored for your personal needs

    Shaun Hurd

    Very clean gym with great trainers. Has all the equipment you need to get fit

    Camaaron Jackson

    Good

    Brucr Romero

Private & personal

Private space. Top equipment. Your fitness sanctuary.

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Programs

Elite training that fits your life. Custom plans. Real results.

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